Find Good Counselling

The main aim of a counsellor is to help people. A counsellor enters into counselling with an individual or individuals knowing that they can make a difference, to help them with their specific problems and helps the individual to gain a better understanding of themselves and their feelings. To enable you to find counselling that works for you it is crucial that you understand that the counsellor is there for you!

As you are making your mind up on which counsellor is best for you, you also need to think about the area of counselling you might need. Each counsellor has a specific area(s) of counselling that they specialise in i.e. Family counselling, Marriage counselling, couples counselling, Bereavement counselling.

It is best to ask yourself:

Why you are thinking about counselling?

What will you get out of counselling?

What is the most important issue you need to deal with?

It is important to have a good luck around for the right counsellor for you. Not all counsellors will be able to deal with your specific problem, or they might not have sufficient experience in the area of counselling you need. As you look around for a counsellor look out for a list of counselling they specialise in.

All counsellors in the UK are required to reach a certain standard of qualification, usually a degree, they are also required to have a specific number of hours experience working one to one, usually supervised by a qualified and registered supervisor. Depending on the type of counselling, Counsellors in the UK are licensed by a governing body i.e. BACP, UKCP. If a counsellor is not licensed then they may not be able to legally practise in the UK . This might be different in different part of the world. Counsellors are also required to have regular ongoing supervision, this helps to avoid any ethical mistakes.

You may need to ask yourself if you are ready for counselling. Going into counselling may be vary hard for the individual and may open up many things that may have been forgotten, or to be able to deal with current problems it may be necessary to uncover underlying problems. Going into counselling may cause you to loose your understanding of yourself but also be aware that to feel better about yourself you may need to deal with your problems. Counselling may have a direct benefit, as long as you find the right counselling for you!